Yin Yoga – Slowing Down the Practice

img_20180218_145551_213-1764056182.jpg

My practice has always included a lot of active, strong Vinyasa flows or the challenge of a Bikram class in the hot room. As of late, I’ve realized I need to broaden my practice and slow down a bit. This winter has been so cold (until just this week) and it makes me want to curl up in a ball on the couch or in a blanket fort. This has encouraged me to take my yoga practice to the blanket fort and incorporate some slower classes more, such as restorative and Yin yoga.

I wanted to try a Yin class first and I decided to try a 60-minute Yin class on YogaGlo called “Yinspiration” taught by Carole Westerman. The class was designed to ‘get you out of your rut’ and get you to try some new transitions from pose to pose. I have come to really appreciate Yin yoga as a counter balance to my very active and busy life. The opportunity to pause in a pose and develop a deeper understanding of the pose and its relationship to my body has been refreshing to me and has positively affected my personal practice.

In terms of this class…I didn’t love it. I thought the ‘creative’ transitions were a little too creative and disrupted from the overall flow of the practice. Maybe that was the point, and maybe I wasn’t in the right mind for it, but it didn’t work for me. This class challenged me- some of the holds felt reallllllllly long and I wanted to move out of them, but forced myself to hold on, which was good for me and something I need to do more of in all areas of my life. It’s hard to stay with the discomfort when you can easily get out of it, particularly when you are taking an online class and no one else is there to provide the peer pressure to stick it out.

Aside from the funky transitions, I thought Westerman’s cuing was solid and I didn’t find myself having to look up at the screen much to get into the actual pose. Her pacing was good and I didn’t feel rushed. She included some interesting poses that I haven’t done in a Yin class before, and I felt really stretched and relaxed afterward. I plan to include more Yin classes in my regular practice. It is so easy to keep doing a regular vinyasa class like I always do, but sometimes, especially during these winter months, to slow down and try a slower practice.

02091812142044354301.jpg

Jensen and Bentley encouraging me to slow down a bit.

So if you’re in the mood to slow down a bit and try something new, I would recommend a Yin yoga class, either online or if you can find an in-person class near you.