The Hubs and I had to go grocery shopping today- something you do a lot of when you are doing a Whole30. We had both decided around the holidays that we really needed to change our eating habits. We had both put on a ton of weight, were super unhappy with how our bodies felt and looked, but also recognized that our skin and our sleep habits would probably improve if we got our shit together and started eating better.
Since we’re all-or-nothing kind of people, we decided to start a Whole30 eating program (with the rest of the world) on January 1st. New year, new us. It was a tough sell at first to The Hubs. He’d have to give up beer for the month and bread, and those are two staples of his diet. I would desperately miss my glass of wine at night and cheese…and sugar…and everything else (legumes, dairy, added sugar of any sort, grains, and alcohol are all off limits for the month), but if not now, when?
One of the Niyamas in yoga is Saucha, which roughly translates to purity. Purity can mean a lot of things, but I definitely think it applies to your body and how you treat it. All of those glasses of wine and nachos are not exactly what I would call “purifying” for the body, so it was about time I took this Niyama more seriously and worked on purifying this ol’ vessel of mine!
The first week was freaking HARD. You feel terrible, all you can think about is food, and planning food, and all of the food you can’t have, and on and on into infinity. You’re cranky because you’re depriving yourself of your easy, normal foods, and your body is going through detox/withdrawal from all of things you’ve unknowingly (or knowingly) become addicted to over the years: sugar, alcohol, carbs, etc. Your body is fighting you tooth and nail and using cravings, headaches, irritability, and upset stomach to try to get you to come back to the dark side and eat those candy bars taunting you at the checkout line.
Once you get through that first week, things do start to slowly get better. The headaches go away for the most part, the cravings start to dull, and the GI issues abate. You’re feeling less like hell and much more human and sociable. If The Hubs and I hadn’t done it together, I couldn’t have done it on my own. At least we could be miserable together through the first week.
We did have to make some adjustments for The Hubs’ eating. He’s a truck driver for his day job, so he needs to be able to eat on the road. We lifted the ban on bread, legumes and sugar just for his lunch meal so he could have a PB&J for lunch, and not make a mess of his truck in the process of eating it (unlike the tuna salad wraps I made him the first day…sorry, honey). He also had four beers over the course of our Whole30 (thus far, but we only have two days left, so I think it’s fair to say that). He only had it on the weekends and it was his treat for being good during the week. You’ve gotta start somewhere, so I was not going to be a brat about it.
Grocery shopping on the Whole30: you spend a lot of time in the produce section!
We are finally on Day 28. It feels good! We both feel good and we both can’t believe how much our lives have improved since starting this. Overall sleep is better, skin is better, hair is better, mood is more stable. We are much more aware of what we eat, and we don’t snack as often. We also both cheated and weighed ourselves and lost significant amounts (me, 7lbs; The Hubs, 15…damn male metabolism and muscle mass!). We feel so good and are so happy with the results that we plan to maintain this way of eating going forward, with small additions of pasta once a week and not making every single thing free of added sugar (which is amazingly hard to do!).
If you need to change your relationship with food, I highly recommend this eating plan. It’s only a month, so it’s something you can get your head around and commit to. It really helps you break from the foods you’ve been using as a crutch. I am an emotional and boredom eater. After going on this plan, I no longer feed my feelings or my periods of boredom with food. My meals are more filling so I am not hungry all the time and that also cuts down on all those extra calories from your between meal snacks.
I’m not saying it wasn’t hard, but is anything really worth it easily had? If purity was so easy, then everyone would have perfectly pure eating habits. The Niyamas are things to aspire to, and I think the Whole30 can help your aspirations toward a little more Saucha in your life.