There’s Never a Good Time

00100lportrait_00100_burst20190727152913822_cover5496628908678596646.jpg

As of this weekend, The Hubs and I went back up to a four-cat household. Yes, we are crazy cat people – we own this moniker with pride. We have not been at four cats since my beloved Oscar passed in October 2017, but the opportunity to take in an adorable nine-week-old kitten arose, and we couldn’t resist. He’s adorable, as a tiny demon equipped with soft kitten fur, tiny samurai swords for claws, and an internal nuclear energy generator must be in order to survive. Scott named him Ferdinand Porsche when he was only three weeks old (all of our cats have car-related names), and that’s when I knew we were keeping him. My one rule was that he had to test negative for feline leukemia and once he passed that hurdle he was in my arms the next night.

00100lportrait_00100_burst20190727165218501_cover8607719413576865530.jpg

Is it a good time to take in a tiny ball of energy that is equivalent to a furry neutron collision? Nope. Would it truly ever be a good time? The answer is also nope. Most of the best things in life come to you when the timing sucks. The Hubs and I will be traveling for almost the entirety of August (at least it feels that way). We are gone for the first four weekends of August, including a week in the middle of the month to fly to Vancouver, Canada. This may be the craziest month of the year for us, so should we adopt a tiny kitten who is currently at war with our other three cats? Probably not. But honestly, fuck the idea of “should.”

Should is what keeps us from following our dreams. Should is the monster that chips away at our mental health and makes us feel guilty for taking some time for self-care. Should is the chainmail we (especially women) wear every day when we don’t sit down and take a break when we get home from our full-time jobs, but instead we make dinner, do laundry, and bathe the kids. How often do we find ourselves with a spare ten minutes, but instead of sitting down and reading a chapter in a book we get up and vacuum the carpet? Should robs us of our joy.img_20190727_2017317504245644831324397.jpg

I’m working to burn “should” from my mental dialogue. Instead, I’m trying to ask myself, “What do you want to do? What actually needs to get done and how does that fit in with what you want to do?” If we don’t take time to ask ourselves these questions, we go through life doing what we think we should be doing, rather than following our own path. It’s just like the societal push that everyone in happy, stable marriages should have children (there’s that damn word again…). No. You shouldn’t do anything of the sort. You have to WANT to have children. Otherwise, you’re letting someone else make decisions for you. The next time you hear yourself saying, “Ugh, well I guess I should do that,” stop yourself right there. Should you do it? Or do you WANT to do it? We ultimately only know for sure that we have this one crazy, beautiful, heart-breaking, amazing, life. Why spend it waiting for a time when you don’t have anymore “shoulds” to get through first?

mvimg_20190729_0614138462492108506404771.jpg

So, SHOULD we take in a kitten right now? Nope. Big ol’ bag of nope. Are we? Absolutely. If I had let should completely rule my life then I would be missing out on the experience of taking care of this amazing little life that brings me equal amounts of joy and exasperation (everything, and I mean everything, is now on the floor and/or under the couch). We all need to take more control over our own lives and focus on the needs and wants, not the shoulds. We’re not always going to win the battle. This mentality is built into us from when we are very young, again, especially for women. The guilt of not doing what we know we “should” do is real and it is very demoralizing. The standards are set up so that we fail because there is simply too much to do to do it all and to do it all well. But if we don’t start focusing on our own needs, when are we going to get to them? I don’t want to be at the end of my life and be pissed that I chose vacuuming over reading a book that changed my life. When vacuuming gets to a need, I’ll handle it, but until then, you’ll find me on the couch reading – probably with a kitten on my lap, playing with my hair and being so damn cute while doing it I’ll forgive him for ripping the corner of the page of the book he’s standing on.

img_20190729_090452_3264689581201909325742.jpg

Hello, Again.

img_20190527_131951_492527947541356276226.jpgHello, Again. I’m saying hello to you, dear reader, as well as to myself. The self that isn’t just surviving and moving from fire to fire anymore. The self that has the space to do things that fall into the ‘want’ category instead of just the ‘must/should’ category. The self that is reemerging stronger and more vivid than before the dark times of this past year.

School has blessedly ended for me for the next seven months. Dad’s health has begun to not only stabilize, but improve. The cancer is shrinking thanks to the amazing medical miracle that is immunotherapy. Work has calmed down a smidge since we’ve hired a new person. I can actually breathe deeply again for the first time in truthfully a year. I saw in my Facebook memories that just this day last year I received my 200-hr Yoga Teacher Training certificate, so it feels fitting to be coming back to my mat and myself now.

Life has been so intense and crazy for the last year and I haven’t had a chance to pause. Adding therapy and yoga on a consistent basis wasn’t doable. I didn’t have the space for it. Trying to make the room and the time to fit those in was going to add too much stress to an already stress-filled plate. As I said in a previous post, you have to make the space for self-care, but the type of self-care can change over time. The self-care can’t add any weight to your already gravity-filled inner and outer world. Self-care during these rough times needs to be nourishing and easeful. It needs to support your mental health without adding complexity. I love yoga and it is so important to my life, but I simply couldn’t make the space for it. Part of it was the fact that yoga opens us up to being vulnerable, and I didn’t even have the space for that vulnerability. Being vulnerable was too risky for me. Opening the door to vulnerability could have released the floodgates of emotion that I couldn’t handle at the time. Part of it was simply time management, and part of it was sheer exhaustion. Even setting up my mat and picking out a class to follow or coming up with my own felt like too much. Things were simply too dark, too exhausting, too damn much, for a really long time.

Then this weekend I finally returned to my mat. It felt so good. I was excited about being there again. I wanted to try new poses, focus on my teaching, feel the movement in my body and through my breath. Without strain, I moved through a practice for over 40 minutes, just going with my own inner flow, doing what felt good, stretching into the muscles that needed some attention. There was joy in rediscovering this part of myself when I had the space to let it expand within me. It wasn’t just going through the motions. It was pure happiness. I felt alive in a way I haven’t in some time. I had gone to Bikram earlier in the week and had enjoyed the sweat and the camaraderie of a studio class, but it didn’t generate the great emotional connection I felt when doing my Vinyasa practice. It’s hard to describe the feeling except to say that it felt like coming home after being gone for a long time to find a home full of light and wildflowers.

00100lportrait_00100_burst20190602121557110_cover5617600541465745028.jpg

The Princess demanding her lovins.

Of course, being the catmom that I am, I had some company on my mat. Bentley visited during child’s pose and demanded her lovins. When you have the space, you can pause your practice to give hugs to your adorable cat and see that as part of the practice. Even The Hubs commented on how clearly my passion and excitement for yoga had returned, how he enjoyed my commentary on the poses and how they would work in my teaching, etc. It was nice to feel awake again and to enjoy simply being alive again. Traveling through dark times can force us into survival mode – and that’s ok! – but we can’t stay there forever or it starts to take pieces of us.

I have struggled with the way my body looks and feels since putting on a bunch of weight from stress and poor eating choices over the last year or so. It has weighed on my mind and made it hard to get out of my own way mentally. Being back on the mat connected me back to my body and helped me come back to the understanding that this physical body may not look and feel my best, but it is pretty fucking awesome all the same. It allows me to do so many cool things and to work through this amazing physical practice. Really, regardless of what that fucking number says on the scale, I need to be more consciously grateful of this body of mine. I celebrated a bit of this by dyeing my hair purple- and I love it! It’s a pretty great sign of the person I feel that I have been becoming over time. I’m starting to feel like a motherfucking butterfly, and I’m ready for it! This vivid version of the person I am is both new and old and refreshed, all at the same time. It’s Me 2.0. A model that has come out the other side of testing and QA/QC and is shining brightly with new confidence and a better mindset than before. It doesn’t mean that there won’t be glitches, that sometimes I’ll still need reboot or a virus removed, but that’s ok. We’re all human and no one is perfect- hard lessons I’ve learned over the last year and then some.

Hello, again. It’s time.

img_20190531_1730599147470934040196903.jpg

Welcome

Hi! I’m Katie. I live with my husband and three cats (Lyle, Bentley, and Jensen) in the great state of New Hampshire. I’m a proud catmom/crazy cat lady who is also a practicing yogini. I’m in the midst of a 200-hour yoga teacher training program in Vinyasa yoga.

I came to a consistent yoga practice, after only dabbling in yoga during college, on the recommendation of my Cognitive-Behavioral therapist and ended up not only learning how to better manage my anxiety (something I’ll probably write about often on this blog), but also how to begin on the path to finding myself and eventually becoming the best possible version of ME.

My hope for this blog is to capture what life is like on this journey of self-discovery through yoga, struggles with anxiety and depression, the fun adventures life holds, and also- most importantly- cats.

IMG_20170901_144043_162.jpg

Me and my dearly beloved, recently passed, Oscar.